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In Home Personal Training
Prenatal Personal Training
In Home Massage (Therapeutic, Orthopedic, Clinical, Pregnancy Massage)
Advanced Metabolic Testing
Functional Cooking Class
Sports Specific High Performance Conditioning
The journey begins with identifying your personal “dream goal” and then manifesting each goal one at a time.
Then you will be given a physical assessment to determine your current ability.
Your prescribed workout program will be based on your goals and physical assessment.
Next we address the healing power of food, following a D.R.E.S.S. for success foundation that will match your metabolic needs.
With your program you will also receive a Therapeutic or Clinical Massage that speeds up your healing process and self care.
Reiki is also provided which deepens the relaxation. This helps release stress and tension by accelerating the body self-healing ability. Together we remove energy blocks and increase the natural balance of the mind body and spirit.
To create positive results no matter what condition you're in.